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PILATES & FUNCTIONAL TRAINING


PRIORITISE YOUR HEALTH AND WELL-BEING!

Reconnect with your body and achieve your fitness goals in a private and supportive space that nurtures strength, longevity and self-care 
HOW TO GET STARTED
welcome to

STUDIO MANTA FLOW

your personal training studio in Scarborough

Studio Manta Flow is a private, appointment only home studio in the beautiful Scarborough, Perth. We offer personalised Pilates and functional training classes designed to help you move well and feel your best.

From springs to heavy weights, we’ve got you covered! Our contemporary Pilates studio blends the precision of Pilates with the power of functional strength training. Whether you’re deepening your Pilates practice or love weight training, we’ll find the movement that feels just right for your body and goals.

Our space is fully equipped with professional Pilates apparatus including reformer, wunda chair, springboard, spine corrector and a great range of free weights and small props. Through our structured, balanced and progressive classes we will help you reconnect with your body and achieve your fitness goals in a supportive space that nurtures strength, longevity, and self-care.

Balanced mind in a balanced body, you owe it to yourself!
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 "Physical fitness is the first requisite of happiness"

Joseph Pilates

“My love for sport and movement has always guided my path. I’m passionate about helping others improve their health, and I continually invest in learning and understanding the science behind movement, so I can support different bodies, goals, and journeys, one class at a time.”
MEET YOUR PERSONAL TRAINER

JAQUE WALDOW

Jaque brings over a decade of experience in the health and wellness space, with a background grounded in education, movement science, and functional training. She began her career as a Physical Education teacher before expanding into personal training and Pilates, driven by a lifelong passion for movement in all its forms.

Curiosity and a passion for movement led Jaque to complete a postgraduate degree in Circus and Gymnastics, where she studied alongside Olympic gymnastics athletes and Cirque du Soleil artists. This diverse background allows her to deeply understand movement biomechanics and individual client needs - whether the goal is to address a specific concern or support a long-term wellness journey.

Jaque’s classes are purposeful, challenging, and empowering. She is known for her ability to meet clients where they are, while guiding them safely toward strength, confidence, and progress.

Get in touch to learn how Jaque can support your goals.

HOW WE WORK

Everything is personally designed around you
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Connect & Discover

We begin with a thoughtful consultation to learn about your movement history, goals, and daily life. This is a gentle starting point where we listen, learn, and uncover the why behind your training and set a strong foundation.
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Design Your Path

We carefully create your personalized program to suit your body and lifestyle, blending expert coaching and intentional progression. Every exercise, rest period, and recovery strategy is chosen for a reason and  science based.
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Progress & Support

Our support continues when your class ends. We guide you through strategies that keep you moving forward. We refine and adapt your program ensuring it stays aligned to support your well-being and long-term goal. 

Our Classes

Structured, balanced and progressive sessions, personally designed to meet your needs, support your progress, and help you move with confidence. Every class is thoughtfully planned with purpose and guided by Jaque, an experienced personal trainer with over a decade of teaching expertise. Choose between Pilates, functional training, or a hybrid approach and let us design a program that works for you. 

Private

Experience a fully personalised movement journey with our one-on-one private class, designed to support your individual goals, needs, and lifestyle. Each session is thoughtfully tailored to you - your body, your movement patterns, and where you are today.

In a calm, private, distraction-free setting, you’ll receive the undivided attention of your instructor. Precise cueing, hands-on guidance, and ongoing feedback allow for deeper awareness, improved technique, and steady, confident progress.

Private sessions are ideal for all levels, from those new to Pilates to experienced practitioners, as well as anyone managing specific injuries, returning to movement, or seeking a more focused and intentional approach to training.


$70 per class | person
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Duo

Duo class offers a semi-private training experience designed for two. Ideal for friends, partners, or family members, these sessions combine personalised instruction with the motivation of training together.

Each participant receives individual attention, with exercises tailored to personal goals, abilities, and movement needs. Guided in a calm, focused setting, you’ll benefit from precise cueing, hands-on feedback, and a supportive shared experience.

Duo classes are suitable for all levels and are perfect for those seeking a more personalised approach than group classes, while enjoying accountability, connection, and progression together.


$80 per class | shared between two people
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Trio 

Trio Class offers a semi-private training experience for three people, combining personalised coaching with the energy of training together. Each session is thoughtfully tailored to the needs, abilities, and goals of all participants, while still allowing for individual attention and guidance.

Training in a supportive, focused setting, you’ll benefit from expert cueing, tailored exercises, and shared motivation. Trio sessions are ideal for friends, family, or colleagues who want a more personal experience than larger group classes, without losing the connection and accountability of a group.

Suitable for all levels, Trio Class helps build strength, improve mobility, and support better alignment, all while moving together with purpose and progress.


$90 per class | shared between three people
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HOW TO GET STARTED

Get in touch

Reach out to us, we’re here to answer your questions and help you find the right fit for your goals. 

Book Your Class

Choose the class format and time that best suits you and your lifestyle.  

Begin Your Journey

Complete your initial Personal Training Assessment and get ready to feel strong, aligned and supported from day one.

READY TO BEGIN?

Take the first step and get in touch! Whether you have questions about our private classes, want to check availability or are ready to book your first class, we’re here to support you.  

Phone

+61 0404 370 918

Email

hello@studiomantaflow.com.au

Studio

45 Westborough St, Scarborough 6019

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